Season 3
Episodes
Episode #72 The 2-Minute Pause That Ends People-Pleasing (Especially as a Parent)
If you’ve ever said “I’m easy—whatever you want” while your body is silently bracing… this episode is for you.
In this conversation, Landy Peek sits down with coach Helen Bryer to unpack what people-pleasing actually...
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Episode #71 The Real Reason Hiring Help Isn’t Helping Your Stress Level
If you’ve ever hired help… and somehow ended up with more work, this episode is for you.
Because most women don’t struggle with delegation because they’re “bad at leadership.” They struggle because they’re unknowingly...
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Episode #70 The New Rulebook for Perimenopause: Stress, Muscle, and Why Your Old Plan Stopped Working
Perimenopause can feel like someone changed the rules on your body overnight.You’re still doing “the right things”—moving, eating well, showing up—and yet you feel more tired, more puffy, more reactive, and less like...
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