All Episodes
Episodes
Episode #64 Why You Feel Yourself Shrink Around Family (And How to Stop It)
Thereâs a moment every strong woman knows â the second she walks into a familiar room and feels her body tighten, her breath shorten, and her old role rise up before she even says hello.
In todayâs episode, Landy...
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Episode #63 Stop Apologizing for Being Brilliant
You know those tiny phrases we add before we share something we care about?âThis might sound dumb, butâŚââI didnât have much time to work on itâŚââItâs not that good, but Iâll share anywayâŚâ
Thatâs not humility.Thatâs...
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Episode #62 Youâre Not Disorganized â Youâre Dysregulated
How to Create Calm You Can Feel â One Small Shift at a Time
What if the clutter around you isnât about organization at all â but regulation?
In this episode, Iâm joined by Dorota Kuldo, a decluttering coach who helps...
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Episode #61 You Don't Need to Do More -- You Need to Stop Leaking Energy with Lindsey Spivey
If youâve been feeling flat, foggy, or like the woman you used to be has quietly disappeared, this conversation is the reframe youâve been craving.
Host Landy Peek sits down with Lindsey Spivey, a functional...
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Episode #60 Flip the Script on Midlife From All-or-Nothing to Aligned & Well
Midlife isnât the endingâitâs a powerful new beginning. In this episode of The Landy Peek Podcast, Iâm joined by Liz Kellerânurse, mother of three, faith-filled wellness coach, and founder of Gray On Purpose.
Liz...
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Episode #59 Itâs Not âJust Stressâ: The Midlife Metabolic Shift
The Moment It Hits
There comes a point when pushing through stops working â when your body starts whispering no more, and all the strategies that once held you together suddenly fall flat.
This conversation is about...
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Episode #58 Work Life Balance is a Lie
Thereâs a moment in every womanâs life where âdoing it allâ stops working.
In this episode, I sit down with Charlotte Hagge, a resilience coach and mom of two, to talk about the truth behind stress, balance, and what...
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Episode #57 The Village: How Women Are Reclaiming Their Spark, Health, and Power
In this special panel episode of The Landy Peek Podcast, Landy brings together experts from The Villageâa global collaboration supporting women in midlife with practical, evidence-informed tools. Guests Christy Holt...
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Episode #56 The Mental Load Thatâs Quietly Burning You Out
If youâve been the rock for everyone and everything, this conversation will feel like oxygen. Dr. Angela Downeyâfamily physician and creator of The Codependent Doctorâshares her burnout story, how codependency shows...
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Episode #55 Forget WillpowerâHereâs What Really Creates Change.
Do you ever start a new habit full of energyâonly to fall off track the moment life gets busy? đ¤ŻYou tell yourself you just need more willpower⌠but what if the problem isnât you at all?
In this episode, Iâm joined by...
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Episode #54 Stop Living Someone Else's Life
Stop Living Someone Elseâs Story with Carrie West
Hereâs the truth: most of us are living stories we didnât choose. We inherited them from our families, our culture, or the roles we were pushed intoâlike being âthe...
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Episode #53 Youâre Not FailingâYouâre Evolving
If youâve ever thought âI donât know what Iâm doingâ or felt like walking away from your career meant you failed⌠this episode is going to change your life.
Today Iâm joined by Annette Garsteck, a career reinvention...
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