All Episodes
Episodes
Episode #76 Gaslit in Perimenopause: When âNormal Labsâ Hide the Real Problem
In this episode of The Landy Peek Podcast, Landy sits down with Jessica OâSickey, a nurse practitioner, double-certified nutrition coach, and mom of two young kids, to talk about what so many women experience in...
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Episode #75 When School Stress Takes Over Your House with Jessyka Coulter
If school regularly turns into tension, tears, shutdown, or power struggles at home, this episode offers a clean reframe: itâs often not a motivation problem. Itâs a navigation problem.
Landy Peek is joined by Jessyka...
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Episode #74 Feel Less Overwhelmed Fast (Without Adding One More Thing)
What happens when the life youâve been powering through stops workingâand thereâs no clear pause button to figure out whatâs next?
In this conversation, Landy Peek sits down with Emily Capuriaâlicensed therapist...
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Episode #73 The Two Words Keeping You Stressed With Cheryl Dillon
If youâve been feeling stretched thin, snappy, or quietly resentfulâthis conversation will land.
Because the problem usually isnât your life. Itâs the language running underneath it.
In this episode, Landy sits down...
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Episode #72 The 2-Minute Pause That Ends People-Pleasing (Especially as a Parent)
If youâve ever said âIâm easyâwhatever you wantâ while your body is silently bracing⌠this episode is for you.
In this conversation, Landy Peek sits down with coach Helen Bryer to unpack what people-pleasing actually...
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Episode #71 The Real Reason Hiring Help Isnât Helping Your Stress Level
If youâve ever hired help⌠and somehow ended up with more work, this episode is for you.
Because most women donât struggle with delegation because theyâre âbad at leadership.â They struggle because theyâre unknowingly...
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Episode #70 The New Rulebook for Perimenopause: Stress, Muscle, and Why Your Old Plan Stopped Working
Perimenopause can feel like someone changed the rules on your body overnight.Youâre still doing âthe right thingsââmoving, eating well, showing upâand yet you feel more tired, more puffy, more reactive, and less like...
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Episode #69 Did You Live This Year⌠or Just Manage It?
If youâre ending the year feeling exhausted but wiredâgrateful but resentfulâthis episode is for you. Instead of a typical recap, Landy guides you through a nervous-system-based reflection to understand what the last...
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Episode #68 Your Brain Wonât Shut Off? Use These 2 Nervous System Resets Today (with Cheryl Dillon)
If youâre carrying the mental load, the emotional load, and a thousand micro-decisionsâand you can feel it in your bodyâthis episode is your reset.
Landy Peek is interviewed by Cheryl Dillon, founder of Thunderful...
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Episode #67 Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
In this weekâs episode, Landy sits down with Chelsea Hayman, PA-C, a Physician Assistant and Certified Diabetes Care and...
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Episode #66 The People-Pleaser Pattern You Donât Even Realize Youâre Running
If youâve ever walked away from a conversation replaying what you saidâŚor felt that familiar dread after agreeing to something you never wanted to doâŚthis episode is going to hit home in the best way.
Today, Iâm...
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Episode #65 Feeling Overwhelmed? Start Here
In this episode, Landy sits down with Michele Vineyard, a conscious living coach who helps people shift from frantic, reactive living into grounded, present livingâone tiny, profound practice at a time.
This...
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