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Episodes
Episode #80 You Know What to Do. So Why Aren’t You Doing It?
You know the pattern.
You know when you’re overthinking.You know when you’re procrastinating.You know when you’re avoiding the email, the conversation, the decision, or the next step.
You know what sets it off.You...
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Episode #79 You’re Not Behind. You’re Overloaded.
You’re not behind. You’re overloaded.In this episode of The Landy Peek Podcast, Landy Peek interviews Taylor Patterson, a clinically trained, certified hypnotherapist specializing in stress management and women’s...
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Episode #78 Why Diets Fail After 40 with Terry Tateossian
If you’ve tried every diet… and you’re still stuck (or you can “be good” for a while and then crash), this conversation will land. Landy sits down with Terry Tateossian (The House of Rose) to talk about why midlife...
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Episode #77 Why You Don’t Want Sex (And It’s Not What You Think)
Sex in long-term relationships can change — especially for women navigating motherhood, work, and the mental load.
If sex feels pressured, inconsistent, or harder to access than it used to, this episode is for you.
In...
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Episode #76 Gaslit in Perimenopause: When ‘Normal Labs’ Hide the Real Problem
In this episode of The Landy Peek Podcast, Landy sits down with Jessica O’Sickey, a nurse practitioner, double-certified nutrition coach, and mom of two young kids, to talk about what so many women experience in...
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Episode #75 When School Stress Takes Over Your House with Jessyka Coulter
If school regularly turns into tension, tears, shutdown, or power struggles at home, this episode offers a clean reframe: it’s often not a motivation problem. It’s a navigation problem.
Landy Peek is joined by Jessyka...
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Episode #74 Feel Less Overwhelmed Fast (Without Adding One More Thing)
What happens when the life you’ve been powering through stops working—and there’s no clear pause button to figure out what’s next?
In this conversation, Landy Peek sits down with Emily Capuria—licensed therapist...
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Episode #73 The Two Words Keeping You Stressed With Cheryl Dillon
If you’ve been feeling stretched thin, snappy, or quietly resentful—this conversation will land.
Because the problem usually isn’t your life. It’s the language running underneath it.
In this episode, Landy sits down...
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Episode #72 The 2-Minute Pause That Ends People-Pleasing (Especially as a Parent)
If you’ve ever said “I’m easy—whatever you want” while your body is silently bracing… this episode is for you.
In this conversation, Landy Peek sits down with coach Helen Bryer to unpack what people-pleasing actually...
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Episode #71 The Real Reason Hiring Help Isn’t Helping Your Stress Level
If you’ve ever hired help… and somehow ended up with more work, this episode is for you.
Because most women don’t struggle with delegation because they’re “bad at leadership.” They struggle because they’re unknowingly...
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Episode #70 The New Rulebook for Perimenopause: Stress, Muscle, and Why Your Old Plan Stopped Working
Perimenopause can feel like someone changed the rules on your body overnight.You’re still doing “the right things”—moving, eating well, showing up—and yet you feel more tired, more puffy, more reactive, and less like...
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Episode #69 Did You Live This Year… or Just Manage It?
If you’re ending the year feeling exhausted but wired—grateful but resentful—this episode is for you. Instead of a typical recap, Landy guides you through a nervous-system-based reflection to understand what the last...
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