All Episodes
Episodes
Episode #74 Feel Less Overwhelmed Fast (Without Adding One More Thing)
What happens when the life you’ve been powering through stops working—and there’s no clear pause button to figure out what’s next?
In this conversation, Landy Peek sits down with Emily Capuria—licensed therapist...
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Episode #73 The Two Words Keeping You Stressed With Cheryl Dillon
If you’ve been feeling stretched thin, snappy, or quietly resentful—this conversation will land.
Because the problem usually isn’t your life. It’s the language running underneath it.
In this episode, Landy sits down...
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Episode #72 The 2-Minute Pause That Ends People-Pleasing (Especially as a Parent)
If you’ve ever said “I’m easy—whatever you want” while your body is silently bracing… this episode is for you.
In this conversation, Landy Peek sits down with coach Helen Bryer to unpack what people-pleasing actually...
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Episode #71 The Real Reason Hiring Help Isn’t Helping Your Stress Level
If you’ve ever hired help… and somehow ended up with more work, this episode is for you.
Because most women don’t struggle with delegation because they’re “bad at leadership.” They struggle because they’re unknowingly...
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Episode #70 The New Rulebook for Perimenopause: Stress, Muscle, and Why Your Old Plan Stopped Working
Perimenopause can feel like someone changed the rules on your body overnight.You’re still doing “the right things”—moving, eating well, showing up—and yet you feel more tired, more puffy, more reactive, and less like...
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Episode #69 Did You Live This Year… or Just Manage It?
If you’re ending the year feeling exhausted but wired—grateful but resentful—this episode is for you. Instead of a typical recap, Landy guides you through a nervous-system-based reflection to understand what the last...
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Episode #68 Your Brain Won’t Shut Off? Use These 2 Nervous System Resets Today (with Cheryl Dillon)
If you’re carrying the mental load, the emotional load, and a thousand micro-decisions—and you can feel it in your body—this episode is your reset.
Landy Peek is interviewed by Cheryl Dillon, founder of Thunderful...
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Episode #67 Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
In this week’s episode, Landy sits down with Chelsea Hayman, PA-C, a Physician Assistant and Certified Diabetes Care and...
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Episode #66 The People-Pleaser Pattern You Don’t Even Realize You’re Running
If you’ve ever walked away from a conversation replaying what you said…or felt that familiar dread after agreeing to something you never wanted to do…this episode is going to hit home in the best way.
Today, I’m...
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Episode #65 Feeling Overwhelmed? Start Here
In this episode, Landy sits down with Michele Vineyard, a conscious living coach who helps people shift from frantic, reactive living into grounded, present living—one tiny, profound practice at a time.
This...
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Episode #64 Why You Feel Yourself Shrink Around Family (And How to Stop It)
There’s a moment every strong woman knows — the second she walks into a familiar room and feels her body tighten, her breath shorten, and her old role rise up before she even says hello.
In today’s episode, Landy...
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Episode #63 Stop Apologizing for Being Brilliant
You know those tiny phrases we add before we share something we care about?“This might sound dumb, but…”“I didn’t have much time to work on it…”“It’s not that good, but I’ll share anyway…”
That’s not humility.That’s...
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