All Episodes
Episodes
Episode #70 The New Rulebook for Perimenopause: Stress, Muscle, and Why Your Old Plan Stopped Working
Perimenopause can feel like someone changed the rules on your body overnight.You’re still doing “the right things”—moving, eating well, showing up—and yet you feel more tired, more puffy, more reactive, and less like...
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Episode #69 Did You Live This Year… or Just Manage It?
If you’re ending the year feeling exhausted but wired—grateful but resentful—this episode is for you. Instead of a typical recap, Landy guides you through a nervous-system-based reflection to understand what the last...
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Episode #68 Your Brain Won’t Shut Off? Use These 2 Nervous System Tools Today (with Cheryl Dillon)
If you’re carrying the mental load, the emotional load, and a thousand micro-decisions—and you can feel it in your body—this episode is your reset.
Landy Peek is interviewed by Cheryl Dillon, founder of Thunderful...
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Episode #67 Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
In this week’s episode, Landy sits down with Chelsea Hayman, PA-C, a Physician Assistant and Certified Diabetes Care and...
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Episode #66 The People-Pleaser Pattern You Don’t Even Realize You’re Running
If you’ve ever walked away from a conversation replaying what you said…or felt that familiar dread after agreeing to something you never wanted to do…this episode is going to hit home in the best way.
Today, I’m...
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Episode #65 Feeling Overwhelmed? Start Here
In this episode, Landy sits down with Michele Vineyard, a conscious living coach who helps people shift from frantic, reactive living into grounded, present living—one tiny, profound practice at a time.
This...
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Episode #64 Why You Feel Yourself Shrink Around Family (And How to Stop It)
There’s a moment every strong woman knows — the second she walks into a familiar room and feels her body tighten, her breath shorten, and her old role rise up before she even says hello.
In today’s episode, Landy...
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Episode #63 Stop Apologizing for Being Brilliant
You know those tiny phrases we add before we share something we care about?“This might sound dumb, but…”“I didn’t have much time to work on it…”“It’s not that good, but I’ll share anyway…”
That’s not humility.That’s...
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Episode #62 You’re Not Disorganized — You’re Dysregulated
How to Create Calm You Can Feel — One Small Shift at a Time
What if the clutter around you isn’t about organization at all — but regulation?
In this episode, I’m joined by Dorota Kuldo, a decluttering coach who helps...
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Episode #61 You Don't Need to Do More -- You Need to Stop Leaking Energy with Lindsey Spivey
If you’ve been feeling flat, foggy, or like the woman you used to be has quietly disappeared, this conversation is the reframe you’ve been craving.
Host Landy Peek sits down with Lindsey Spivey, a functional...
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Episode #60 Flip the Script on Midlife From All-or-Nothing to Aligned & Well
Midlife isn’t the ending—it’s a powerful new beginning. In this episode of The Landy Peek Podcast, I’m joined by Liz Keller—nurse, mother of three, faith-filled wellness coach, and founder of Gray On Purpose.
Liz...
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Episode #59 It’s Not “Just Stress”: The Midlife Metabolic Shift
The Moment It Hits
There comes a point when pushing through stops working — when your body starts whispering no more, and all the strategies that once held you together suddenly fall flat.
This conversation is about...
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