You’re capable. You handle a lot. You get things done.
But your body is tired of living in “on” mode.

You’re managing the logistics, carrying the mental load, holding everyone together.

And even when nothing is technically wrong, even when the house is finally quiet, your body won’t fully let go.
Your shoulders stay tight. Your breath stays shallow. Your mind keeps scanning for what’s next.

You’re not dramatic. You’re not failing. And you’re not doing it wrong.

Your nervous system is doing what it learned to do under pressure, staying ready, staying braced, staying on.

That’s the part no one tells you.

The moment passes, but your body stays braced. You push through, move on, keep going… and the stress doesn’t fully clear.

So it stacks.

It shows up as irritability you can’t explain. Exhaustion that sleep doesn’t fix. Disconnection, numbness, a shorter fuse than you want. It becomes a baseline hum you can’t think your way out of. Most women miss the most important step. They survive the moment, without ever giving their system a clear signal that it’s over.

So the body keeps holding.

Anchor is how you close the loop.

It’s a simple, repeatable way to tell your nervous system:

“That passed. I’m here. You’re safe enough to settle.”

Not by forcing calm.
Not by pushing through.
Not by adding another routine.

But by giving your body a reliable signal, something it can actually use in real life. 

Start here—because your stress is not a mindset problem.

You can know what to do.
You can have the right perspective.
And stress can still take over your body anyway.

That’s why Anchor is so simple.

Inside Anchor, you’ll watch one short video (about five minutes) that explains why stress hits so fast—even when you’re doing your best.

Then you’ll get one under-60-second reset you can use before stress, in the middle of it, and especially after—so the moment can pass without your body holding onto it for the rest of the day.

This is the first step of the Anchor Method—intentionally small, because it has to work on your hardest day.

No homework.
No routine to keep up with.
No pressure to do it perfectly.

Just something you can use immediately.

Hey there, I’m Landy,

If you’re feeling overwhelmed, stressed, or disconnected, you’re not alone—and you don’t need another mindset shift.

Stress doesn’t just live in your schedule. It shows up as reactions.
A snap you didn’t plan. A shutdown you can’t talk yourself out of. A body that stays “on” long after the moment has passed.

That’s exactly what I help women change.

After my own burnout and the weight of shifting identities, I realized something that became the foundation of my work: change doesn’t happen through trying harder. It happens when your nervous system learns a new response—so you can feel steady in real life, not just in theory.

I’m Landy Peek. With 12 years of experience as a women’s health occupational therapist, somatic experiencing therapist, and coach, I specialize in helping women in midlife shift their stress response at the root.

Anchor is the first step of that method—a fast, simple reset you can use before stress, during stress, and especially after stress, so the moment can pass without your body holding onto it all day.

And Stress, Rewritten is where we go deeper—so steadiness becomes your new normal, not something you have to chase.