Anchor: Because Life Feels Like A Lot
🌿 Feel like your stress is running the show?
You’ve been holding it all together.
Managing the details, caring for everyone else, staying “on” even when you feel like you’re running on empty.
But inside, there’s a quiet knowing:
Something’s got to shift.
You’re not broken. You’re not failing.
Your nervous system is simply maxed out.
We all have a nervous system set point—a default level of stress or safety our body runs on.
Your nervous system’s set point was shaped by early experiences—stress, pressure, chaos, or emotional disconnection—so much so that even peace can feel unfamiliar or unsafe.
We will choose the known stress over the unknown calm every time—because our system doesn’t recognize ease as safe.
But we can shift this.
Not by pushing through.
By signaling safety to the body—again and again—until calm becomes your new normal.
That’s what Anchor is here to help you do.
🌊 Anchor is a soul-led, science-backed nervous system reset designed for real life.
This isn’t about becoming more productive.
It’s about becoming more you.
Grounded. Present. Calm. And finally feeling safe enough to exhale.
Anchor is for the woman who:
💛 Feels like her nervous system is always on edge
💛 Craves calm—but doesn’t have hours to journal, meditate, or retreat
💛 Is ready for simple, powerful tools that work in real-life moments
💛 Wants to reset her nervous system set point to one of steadiness, softness, and calm power
Inside Anchor, you’ll receive:
✨ 5 gentle calming videos (10 minutes or less—because your time is sacred)
✨ 10 science-backed nervous system tools you can use in under 2 minutes
✨ A personalized Anchor Toolbox to return to any time you feel off center
✨ Beautiful lock screen reminders to help you ground throughout your day
You’ll go from:
😵 Reacting to stress, overcompensating, and always being “on”
to
🌿 Knowing how to signal safety when you feel stressed so you can drop into feeling steady, anchored, and at home in your body—even when life gets messy
Because when your body feels safe—everything shifts.
Your thoughts.
Your energy.
Your ability to receive, connect, and move forward.
This is the path to resetting your nervous system set point—so you stop defaulting to survival mode and start creating your life from calm, clear, connected energy.
You don’t need to wait for the world to calm down.
You get to feel grounded, right now.
Because presence is your power.
And your nervous system holds the key.
Let’s begin.
Join Anchor
Your 5 Day Mini Nervous System Reset. Come Home to You.
Hey there, I’m Landy,
This isn’t the end of your spark—it’s the beginning of something new.
If you’re feeling overwhelmed, stressed, or disconnected, I’m here to help you find your calm again. Together, we’ll transform that inner chaos into peace and reconnect with your true self.
After experiencing burnout and the weight of shifting identities, I discovered something powerful: the key to joy isn’t in doing more, it’s in learning how to be more present and calm. When your nervous system is balanced, everything else follows—your energy, your clarity, and your sense of self.
With 12 years of experience as a women’s health occupational therapist, somatic experiencing therapist, and coach, I specialize in helping women in their 40s anchor into that inner calm, so they can show up for life, feeling grounded and connected.
