Woman. Mother. Nervous system whisperer. Truth-teller.
And someone who knows exactly what it feels like to wake up in a beautiful life… and still feel disconnected from herself.
For years, I was the woman who could hold it all.
The achiever. The caretaker. The one who made it all work.
But under the surface? I was exhausted. Burnt out. Quietly wondering, “Is this really it?”
I thought fulfillment would come from doing more—more success, more hustle, more checkboxes. But what I found instead was that the more I performed, the further I drifted from myself.
The shift didn’t happen overnight. It came through slowing down.
Through nervous system work. Through learning to feel safe in my body again—not just functional. Through peeling back layers of identity that were never really mine. Through coming home.
Now, I live and lead from that place.
Not perfectly—but fully. And I support other women in doing the same.
My work isn’t about “fixing” anything. It’s about guiding you back to the truth that’s already inside you. As an occupational therapist, somatic experiencing practitioner, and trauma-informed coach, I blend science-backed nervous system tools with deep presence and soulful integration. We work gently—but powerfully. We rewire, reconnect, and realign.
I know what it’s like to have a full life and still crave more. I know what it’s like to lead, love, and give endlessly—and wonder where you went in the process. I know the guilt that can come with slowing down. The fear that everything will fall apart if you stop holding it all together.
But I also know this: the version of you you’re missing?
She’s not gone. She’s not lost. She’s just been waiting for you to come back.
I’m a mother of two, married to a man who’s often traveling, and I run a little urban homestead with chickens, rescue pets, and a cat who runs the show. I believe in sacred slowness, spontaneous joy, and in creating a life that feels like it’s yours again—not one you’re just surviving.
If you’re feeling the pull to soften, to reconnect, to rise in a new way—
you’re in the right place.
And you’re not alone anymore.
There are plenty of coaches out there. But if you’re here, I’m guessing you’re not looking for just another program or productivity hack. You’re looking for something that feels real—something that meets you where you are and walks with you, gently and powerfully, back to yourself. That’s what I do. I’m not here to mold you into someone new. I’m here to help you remember who you’ve always been—before the roles, the pressure, the performance. Before the world told you to quiet your truth and shrink your light.
I work with women who are wildly capable, deeply loving, and secretly exhausted. Women who’ve built beautiful lives—but somewhere along the way, lost their connection to themselves. They’re craving more truth, more softness, more breath—not from a place of lack, but from a deep inner knowing that this can’t be all there is. I’m not here to sell you hustle in prettier packaging. I’m here to guide you back into your body, your rhythm, and your truth. Because you don’t need more pressure. You need nervous system safety. You need clarity. You need space to be fully, unapologetically you.
I bring a unique blend of science and soul to every woman I work with. With over a decade of experience as a women’s health occupational therapist, somatic experiencing practitioner, and trauma-informed coach, I offer grounded tools rooted in nervous system regulation, stress resilience, and identity reclamation. This isn’t just mindset work. We go deep—but we go gently. This work helps you understand not only why you’re stuck, overwhelmed, or disconnected, but how to shift it from the inside out, in ways that actually last.
This isn’t theory for me—it’s lived experience. I know what it feels like to wake up in a life that looks “successful” on paper and still feel a hollow ache inside. I’ve carried the invisible pressure to hold it all. I’ve smiled through burnout. I’ve asked myself, “Is this really it?” more times than I care to admit. But I also know what it feels like to come home—to soften without falling apart, to build a life that’s both vibrant and sustainable, and to live in a rhythm that honors my body, my truth, and my joy. That’s the kind of transformation I help women create—not from force, but from embodiment.
I’m a mom of two. I’m married to a frequent traveler. I run a mini urban homestead with chickens, rescue pups, a cat who runs the show, and (more often than not) a foster kitten or three. I know the juggle. I know what it’s like to have a full life and still feel like something is missing. That’s why everything I share is practical, flexible, and rooted in real life. This isn’t about adding more to your plate—it’s about finally making space for you.
My work isn’t about fixing what’s “wrong.” It’s about helping you remember what’s real. Helping you live from the version of you that’s been buried beneath responsibility, survival mode, and self-sacrifice. If you’re craving a return to your rhythm—if you want to feel calm in your body, clear in your mind, and connected to your aliveness again—then we already speak the same language. You're not too much. You're not behind. You're not broken. You're becoming. And I’m honored to hold space while you do.
Feel the pull? Let’s chat and see what’s possible for you.
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