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The Landy Peek Podcast

Hosted by: Landy Peek

Welcome to the Landy Peek Podcast. In each episode we will explore what makes life truly fulfilling, happiness, deep connections, and self discovery. Together we will uncover that happiness is not a destination, but a...

Episodes

Episode #20 Midlife Magic: Unlocking Perimenopause Secrets

Season #2 January 13, 2025

Hey there, friend! Grab your favorite cuppa and get comfy because you're in for a heartfelt chat with your host, Landy Peek and the fabulous Dr. Ashley Shrader. In this episode, we're diving deep into the world of...

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Episode #19: Me in the Middle: Unhappiness, Perimenopause, & an Identity Crisis

Season #2 January 06, 2025

In today’s episode we kick of the Me in the Middle series! We are diving into a topic that many experience but often remain silent about—the 40s funk. This decade can feel like a wild roller coaster, filled with...

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Episode #5: Get Unstuck to Get What You Want Workshop

Season #2 September 19, 2024

Hey friends! 🎙️ In this special episode, Landy’s diving deep into how to create a better life by simply taking action. Ever felt stuck? Yeah, me too. Landy gets it, and she’s here to help us break free from that...

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Learn my top tips to regaining your core and pelvic floor strength to prevent long term leaks and get back to exercising like you did before baby.