Episode #60 It’s Not “Just Stress”: The Midlife Metabolic Shift

The Moment It Hits

There comes a point when pushing through stops working — when your body starts whispering no more, and all the strategies that once held you together suddenly fall flat.

This conversation is about that moment — and what happens when you finally listen.

Landy Peek sits down with Katie Redding, a functional health practitioner and certified midlife specialist, to decode what’s really happening inside women’s bodies through perimenopause. Together, they dismantle the myth that fatigue, irritability, or sleepless nights are mindset problems — and reveal how these signals are actually your body’s way of guiding you back home.

Why This Conversation Matters

For decades, women have been told to “power through.”
But midlife isn’t a breakdown. It’s a biological recalibration.

Katie and Landy explore what your hormones are trying to communicate, why perimenopause can start earlier than you think, and how the choices you make in your 30s and 40s shape the health of your 70s and beyond.
They bring science, soul, and permission together — reframing midlife as a powerful season of pause, pivot, and possibility.

In This Episode

• The misunderstood signs of early perimenopause — and why so many women miss them

• How declining hormones affect over 4,000 functions in the body, from mood and metabolism to brain health

• Why symptom-based treatment alone isn’t enough (and what labs + lifestyle reveal instead)

• The M.I.S.S. Framework — Movement, Intake, Sleep & Stress — and how each pillar supports your energy and longevity

• How to future-proof your body for the decades ahead without punishing your system

• The real meaning of “pause” — and why rest, reflection, and recalibration are leadership acts for women in midlife

Memorable Moments

“We’re not broken or lazy. Our biology is changing — and it’s asking us to live differently.” — Katie Redding

“Your body isn’t betraying you. It’s inviting you back.” — Landy Peek

About Katie Redding

Katie Redding is a Functional Health Practitioner and Certified Midlife Specialist who helps women navigate perimenopause and post-menopause with clarity, confidence, and science-based strategy.
She simplifies what’s often overwhelming — bridging the gap between data and daily life so women can feel steady, strong, and informed.

Connect with Katie:

• Instagram / Facebook → @HormoneHealthBoss 

• Free Resources + Thrive in 30 Program → HormoneHealthBoss.com 

• Want Katie's Midlife Boss Crash Course for Free? Head over to The Village until October 21st. https://www.landypeek.com/jointhevillage

About Landy Peek

Landy Peek is a women’s health occupational therapist, somatic trauma specialist, and nervous-system-anchored mentor for women who carry too much and know there has to be another way.

Closing Reflection

If this conversation felt like exhale, take a breath right now.
Feel your shoulders soften. Whisper a quiet thank you to your body for carrying you this far.

Then share this episode with another woman who’s tired of fighting her biology — and remind her: she’s not breaking down.
She’s waking up.