The Stress Math Method

Stress is just math. We change the equation.

If your brain won’t shut off because you’re tracking everything—decisions, logistics, emotional load—this is for you.

Here’s the truth: when what’s being asked of you is greater than the resources you have to meet it, your body covers the gap. That’s why you can look “fine” and still feel maxed out.

The Stress Math Method helps you close the gap fast by:

• identifying the biggest hidden drains (the mental load + constant switching)

• cutting unnecessary demand (without burning your life down)

• rebuilding real resources (time, support, recovery, systems)

• reducing decision fatigue so your week feels lighter

You’ll walk away with more capacity you can actually feel—because the inputs changed.