Feel Like You Again After Birth
Step by Step class to help you heal your body (and emotions) after birth.
PREVENT (OR HEAL) DIASTASIS RECTI, PEE LEAKS, PELVIC PAIN & PROLAPSE
You deserve to be the Best You for yourself and your family.
I need this!"It's like magic. You press a little, stretch a little and suddenly you're moving like you haven't for years!...it has empowered me to change my life and body."
Nicole R.
What will you get?
- A strong pelvic floor to stop leaks for the rest of your life
- A strong core so you can do all the things you love
- Heal your diastasis recti to lose the mom pooch
- A better sex life with no pain & increased sex drive so you want sex again
- Get back to exercise without pee leaks & pelvic pain
- Feel better in and about your body so you have the confidence to be the woman the world needs you to be
Get Your Muscles to Respond Automatically Like Before Birth
If you can't feel or control your pelvic muscles how can you expect to have them support you when you run or jump? You can't and they don't.
Most exercise programs skip over the essential foundation of regaining your core and pelvic floor strength. Connection and automatic movements.
Learn how to get reconnect and control your muscles and get them back to doing their job automatically. You don't have to think about it. Meaning you don't have to squeeze your legs to stop from peeing.
Learn how to rebalance your pelvic bones. Your sitz bones have to open for baby to come out. When they remain open your pelvic floor muscles are pulled into a position they are not supposed to live in. Close the bones and like magic, your pelvic floor can work again.
If you are like me I prepared for labor, got everything I needed for baby, but not once did I think about how I was going to heal my body after birth.
The truth is I had no idea how much stress birth would put on my body! No one warned me about a diastasis recti or that sex might hurt just because I gave birth!
That's why I created Best You After Baby, an 8-week class self-paced class. I wanted to make sure other women had a step-by-step class to heal, reconnect, and strengthen their tummy and vagina muscles aka pelvic floor.
I teach you the same proven strategies I use with my one-on-one clients and myself to see dramatic results with closing the gap, ending pain with sex, and preventing long term issues.
Being a mom does not mean you have to struggle with that poochy tummy, pee leaks, or pain with sex!
Just like if you had a knee injury, your vagina and tummy need rehab after birth. But moms are not told HOW to care for their bodies and WHAT they need to do to reclaim their body after baby.
I am sure you don't want to spend the next 40 years + wearing pads because of pee leaks. But that is what many women have to do.
I wouldn't settle for that myself and I don't want that for you!
The steps you take after you have your baby to heal your pelvic floor and core can determine if you will struggle with pee leaks and pelvic pain in the years to come.
What is Best You After Baby?
It is an 8-week self-paced class with step by step support and guidance to help you regain your core & pelvic floor strength and save you years of worsening pelvic floor troubles.
Weekly Video Lessons
Step by Step videos so you can stop guessing and know exactly what you need to heal your body after having a baby.
Live Q & A
I want you to get your questions answered and the support you need. We will have two group live Q & A sessions.
Special Bonus Guest Interviews
Special topics include Baby Sleep, Fitness postpartum, and nutrition!
Awesome Bonus!
You will get Elevate the online low-pressure fitness course for free! It's regularly $197!
Are you ready to make healing your body after baby easy?
Sign up for Best You After Baby today
I'm ready!Psst.. Already struggling?
This is for you too! It doesn't matter if your baby is 6 weeks or 16 the exact same strategies and exercises that help women prevent issues will help you heal so you can say BYE-BYE to pee leaks and pelvic pain!
"My oldest is 18 and my youngest is 8 years old and I have had leak problems since kid one. They got worse over the years. It was so bad that any small activity would make me leak. I met with Landy for the first time a few months ago and what a difference it made. I saw the difference immediately but I did not see how HUGE the difference was until tonight.
I played TAG with the kids and I did NOT leak! THANK YOU Landy!
Tania
But what if it doesn't work?
I get it. You worry about having the time, energy, and spending the money hoping you will see the results you want. I am so confident in this course that if you show me you've done the work and have not seen a difference in your body I will happily refund your money. It's that simple. I want you to feel good about working with me.
Hey there,
So you may be wondering who is this chick and why should I trust her to help me?
I'm Landy. I'm a mom of two adorable and sassy kiddos. I also had a prolapse 5 days after my second baby, because I had no idea how to care for my post baby body. After my prolapse, I was told I couldn't even lift my toddler and getting back to my active life seemed hopeless. I loved to run and had dreamed of running 5k's with my kids as they grew up.
I was not going to settle for life with a prolapse so I decided to learn to heal myself. And I did. I also started helping other women as a pelvic therapist and saw the lack of information given to women to help them heal their bodies after birth. Every woman should know how to regain their core & pelvic floor and feel good in their body as a mom.
I also have some degrees that helped me gain the knowledge I needed to create this program and heal my own body. So if you're interested... I have my masters in occupational therapy. I am a women's health pelvic therapist and a Certified Birth Healing Specialist. As a therapist I specialize in helping women who have experienced a traumatic birth heal physically and emotionally.
