Are you struggling with your tummy, pee leaks, or pelvic pain as a mom?
Are you lost on how to help your body recover from birth and do not want to end up with long term pain, pee leaks, or pain with intimacy?
I'd like to share with you my top 3 tips to regain connection and strength with your tummy and pelvic floor.
3 Ways to Help Your Core & Pelvic Floor After Babies
This workshop is for you if you are a...
- New mom and want to prevent future issues like pain and pee leaks
- You have experienced stress or trauma in your birth and want to reconnect to your body
- You are a mom of any age and are struggling with pelvic floor issues.
Women's Health Pelvic Therapist & Certified Birth Healing Specialist Landy Peek will walk you through three of her top strategies to help you regain connection & strength in your core (tummy) and pelvic floor (vagina) so you can get back to running, jumping, and playing.
You Will Learn How To...
Get your pelvic floor supporting you!
Learn how to reconnect with your pelvic floor & vagina. Release tight pelvic floor muscles so they can help you stop pee leaks and start supporting you.
Use a simple breathing strategy to help prevent pee leaks and pelvic pain.
Sometimes our pelvic floor muscles stop doing their job. Getting them back on track can help you heal your diastasis recti, end pee leaks, & pelvic pain.
My #1 tip to heal your abdominal separation (diastasis recti) & get your tummy feeling strong.
Sometimes it's tight muscles that are keeping your tummy gap open. Learn a simple strategy to help release your tight obliques and help your tummy gap come together so your abs can start feeling strong.
3 Ways to Help Your Core & Pelvic Floor After Babies
Learn Women's Health Pelvic Therapist & Certified Birth Healing Specialist Landy Peek's top 3 strategies to help your core & pelvic floor fully heal after babies.
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Meet Landy
Hey there, I'm Landy. I'm a mom of two, a women's health pelvic therapist, and a Certified Birth Healing Specialist. My story is probably similar to yours. I struggled with my body after having babies. I experienced a traumatic birth with my first baby and a prolapse after my second baby. I struggled to find a way to heal my body and emotions so I could be the mom I dreamed of being.
Working with releasing the trauma from my body, physical healing, and supporting my core & pelvic floor I have fully healed and now help other women fully heal after a traumatic birth.
As a mom, I have used these same techniques to heal my own body, and as a therapist, I have helped hundreds of women regain control of their bodies and heal emotionally from birth so they can be the amazing woman that was struggling to shine.
