WELCOME!
This mini-course will walk you through how to use the mind-body connection to rewrite your birth story bringing the support and respect you needed in the moment to empower you and shift the negative emotions surrounding your birth to a birth experience that feels complete and positive. This course is designed to take you step by step and each module builds upon the one before. Let's get started!
Welcome!
In this video, Landy will share how to get the most out of this mini-course.
Start Here: Learn How You will be Guided to Rewrite Your Empowering Story
In this video, Landy will share how you will take to rewrite your birth story. This video will help you prepare for the next video where you will be guided through the rewriting processes.
Rewriting Your Birth Story Guided Practice
Find a comfortable safe space where you can spend 25 uninterrupted minutes to rewrite your birth story. The golden light visualization is adapted from the work of Tami Lynn Kent.
Your Journal Prompts
Download your journal prompts here. You can use the journal prompts independently from the guided lesson.
Calming the Emotions
In this video, Landy walks you through using a special scent to help you feel calm with an emotional burst. Please watch this before and/or after your rewrite your birth story to help you feel more centered in your body.
Your Next Step
In this video, Landy walks you through your next steps in healing.
