This is not just your run of the mill affirmation audio that has your repeat "I am" over and over. Nope this audio is a whole new level.

Have you ever noticed how sometimes talking to a friend can change your whole outlook? How someone else's opinion of you feels more powerful than you own?

That's because our brains are wired to respond to social connections.

Research has found our brains pay more attention and give greater weight to the words of others over our own inner dialogue.

Picture this: you’re having a bit of a down day and you need a boost. You saying “I am strong” is great, but if someone else says “You are strong”. There’s something about it that feels more reassuring, like someone has your back.

Think about it—when you’re comforting a friend, you naturally say things like “You’ve got this” or “You are amazing.” It’s personal and direct.

This is why we use "You are" affirmations instead of "I am". By using “you are” affirmations, you’re essentially stepping outside of yourself and giving your subconscious mind the encouragement it craves, almost like it’s coming from an external source.

Plus, let’s be honest, sometimes we’re our own harshest critics. When you switch to “you are,” it helps to bypass that inner critic. It’s like you’re silencing that nagging voice and instead, letting the encouraging one take the stage. It’s a bit like having your own cheerleader who’s with you every step of the way.

And here’s a little something from my personal experience: once I started using “you are” affirmations, it felt like I was creating a dialogue with my inner self. It helped me reflect on how I’d speak to a friend in need and apply that same kindness to myself. Isn’t that what we all need sometimes? A little compassion and understanding?

So next time you’re talking to yourself, try switching it up. Give “you are” a shot and see how it feels. You might just find that it resonates in a deeper, more affirming way. And remember, you are amazing, and you’ve got this! 😊