When you join you will learn...
- How your feet impact your pelvic floor and how changing the way you stand can stop your leaks.
- How pressures in your tummy (think breath-holding) can start or stop leaks and how you can easily change your patterns.
- How to heal your diastasis recti and get your core supporting you again.
- Why releasing the tightness in your scar can end pain like magic and the easiest way to release your scar to end pain with sex.
- The essential technique you need to fully heal your body and emotions after trauma.
- Why Kegels will actually make your pee leaks worse and what to do instead.
- How to know when it is safe for your body to get back to exercising without worries of leaks or pain.
You will receive...
- 8 Easy to Follow Modules that will walk you through the exact steps I take my 1:1 private pelvic therapy clients through to end the pain with sex and pee leaks.
- A Supportive Private Community of Moms Like You.
- Live Support From Landy.
- An Easy to Use App to Access Your Private Portal: Watch Where & When You Want.
Plus you have a 30-day money-back guarantee. If you show me you did the work and you still are not satisfied then I will give you a full refund. I am that confident this program will help you.
This is for educational purposes and is not meant to diagnose or treat any specific diagnosis. This does not replace medical care.